Sunday, August 05, 2012
So it's been three weeks that I have been working the maintenance phase of my journey. Feeling a little bit more relaxed with the whole idea. Have to admit I was a little scared (not what I expected to feel like). I am taking those baby steps, like in the beginning of this journey. One day at a time for me. Today when I weighed in I actually lost 1/2 pound....think that was do to all the walking at the fair on Thursday. Been trying to add 100-200 calories a day....which after two years of eating less per meal is not easy to do (at least for me). Adding a Greek yogurt with some frozen fruit seems to be my go to most days.
Hope everyone is still doing the best they can on this journey. We are never alone here with all the support and encouragement we find in our SP friends.
Thanks for stopping by and let's stay healthy together today. Hugs!