Sunday, August 05, 2012
I've been actively engaged in losing since January of this year. I am now down 46 pounds and want to stay the course for another 20 - 30 pounds. I feel better, am moving better and find more peace in life in general. SparkPeople has been a huge help as has been a medically supervised program called, "Nuviva." And, of course my lap band continues to be very helpful. In addition I have a computerized pedometer called "Fitbit" that has been tremendous in keeping me motivated to keep moving. It was the best $100 I have spent on my health in a long time.