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    SHASHI11962   4,258
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4,000-5,499 SparkPoints
 
 
Raspberry Ketones

Sunday, August 05, 2012

I started taking raspberry ketones on August 1. In the five days that I've been taking them, I've lost 2 lbs. I don't know if that's due to the raspberry ketones or just what I would have lost anyway. I guess I'll stick with it awhile and see.

I'm not trying to find something to take so that I don't need to diet or exercise. I'm fully committed to eating healthy and getting in shape. But at times, especially since I've gotten older, my metabolism seems to stall and it takes longer to lose 2 lbs. So if I can just find something that will help with that, I will be happy.

If the raspberry ketones don't work, I may try green coffee bean extract. There's actually been more research done on that product than the raspberry ketones, and the research has shown good results.

If nothing else, with the raspberry ketones, at least they give me sweet, fruity breath. Best smelling and tasting pill I've ever taken! :)
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SHASHI11962 8/20/2012 10:05AM

    Well, I've been taking these things for awhile now, and I don't think they work at all. I wasn't looking for a quick fix though, just something to give me a boost to get me off the plateau I'm on. Maybe I'll try the green coffee bean extract. It showed more results in clinical trials.

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DMEYER4 8/5/2012 9:56AM

  Good luck and I am curious if it really works. I love raspberries.

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IACTA_ALEA_EST 8/5/2012 9:56AM

    Take it from a person who lost 60 lbs and put it back on it 4 years without spark...its the habits of exercising and eating a balanced diet that will give you back your body for life....not supplements and shortcuts.

Hope that wasnt too harsh from a stranger...we are all here to help each other out...May you find your way to success!

Best wishes
Allie

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