today has been wonderful. after being stuck at 263 forever i finally broke into the 50s.. and im only 2 lbs from losing a total of 30 lbs.. i know thats not much but to me its amazing. then to top it all of my mom said she was proud of me... woah... i havent heard that in i dont know how damn long.. did a two and a half hour bike ride in the god awful heat.. im whooped.. but im eating rite... so lets hope this continues.. love and hugs to all of u