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    A1SYSTA   6,871
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5K TODAY!!!!!!

Saturday, August 04, 2012

Today was my 3rd 5K, the first one I walked, the second I walked faster, today I jogged more than 50% emoticon of the course. I have to thank my daughter for reminding me along the way that I could do more than I thought, mind over matter, and my dog Coltrain for insisting on his daily walks

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