Saturday, August 04, 2012
Today marks my 100th straight day of TaeBo Basic. That's really an accomplishment considering I was in the hospital yesterday. I had really bad stomach cramps after finishing my run on Thursday night. I hardly slept, and the cramps just got worse on Friday, so I had my husband take me to the emergency room. They don't know exactly what was causing them -- either a virus, or my calorie restriction along with not drinking enough water. I can definitely do better on the water end, and work on getting in enough healthy calories each day.
I was determined not to miss my 100th straight day of exercise today, but I was concerned that I wouldn't feel well enough to do it. Well, I felt great this morning, and I got through it just fine.
Today was my weigh in day at Weight Watchers as well. I was only down .2 lbs., becaue my weight spiked 3 lbs. on Monday. Not sure why. I spent the whole week trying to get it back down, which explains why my doctor told me I haven't been taking in enough calories.
I need to find a consistent plan that works for me. I've explored calorie counting, WW points counting, raw veganism, Paleo, intermittent fasting and some others. How I eat each week is really determined by what's going on in my life. This week, I haven't had much time to plan meals, so I'm a bit out of sorts. Looking forward to getting on a consistent schedule in the coming weeks.
This week, I'll be focused on upping my water intake, and being consistent with my meal plan.
Starting weight loss goal: 91.6 lbs.
Weight lost thus far: 21.6 lbs.
Lbs. 'til goal: 70 lbs.