Saturday, August 04, 2012
Yesterday I loaded a software program called 'Body Tracker" on my computer. It is to monitor my body progress. I used the tape measure for my measurements and it was calculated that my body fat is 24.93%. I would like to have a 20% body fat; that means I have about 8.5 pounds of fat to lose. That is about the same amount of weight I have gained this year.
One of the features is to add pictures, so I decided to take some front, side and back pictures. Oh, man, pictures don' t lie. I can definitely see where I need to lose that excess fat. The pictures clear show that it is excess. Need I say, THUNDER THIGHS!!! and my belly is bigger than I thought.
Last year I was at my lowest weight that I can remember. Although I am just 2 pounds heavier than I was in my early adult years, I am not comfortable at this weight (137.2). I know I gained weight this spring because I had an obsession with the Dairy Queen Peanut Buster Parfaits. I do not remember the last time I had one because when I looked up the nutritional information that was motivation enough for me to stop.
Now, I realize these extra pounds I gained since spring are most likely those 8 pounds of fat I need to lose. No, I tell myself now, it is not because of an increase in muscle as to why I can no longer get my skinny jeans past my thighs. My goal is to be able to wear my skinny jeans again.