2,500-3,999 SparkPoints 3,116

Weights...blargh and yay

Saturday, August 04, 2012

I've never been a huge fan of the weight room. I don't hate it but I'm always staring longingly out the window wishing for a run. Y'know how I know it's good for me though? First, I read books and blogs and Oxygen and they tell me it's good for me. Second, I start pouring sweat and reach an elevated heart rate 10 min into a weights workout when that usually takes me 30 min on the average tempo run! Here's to my legs workout today! :)
Share This Post With Others
Member Comments About This Blog Post
    2054 days ago
    Great attitude and spririt....when I hear myself whining , I try to remember I enjoy working out...
    Have a beautiful day sparking!
    2055 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ATTAKAT