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    GARDENSFORLIFE   135,688
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I Have My Goals!


Friday, August 03, 2012

Hello!
I want my August goals to be specific, measurable and attainable. Great goals will not help me if they are not reachable.

My August Goals:

1. Eat a healthy/veggie evening snack.
I will prepare a snack that is mainly veggie early in the day.
The snack will be low calorie and low sodium.
I will work toward having that snack 4 days per week.
*week 1 & 2- 3 days
*week 3 & 4- 4 days

2.Clean and organize my hall closet before August 30.

3. Clean and organize our storage closet at work by August 30.

4. Increase aerobic exercise.
I plan to use my Leslie Sansone -'Walk At Home ' 3 times per week.
Most of my fitness minutes come from working in the garden. I enjoy it and I believe it is a good activity. I want to add this dvd and other dvds to make sure I get enough aerobic activity.
I use the tracker now and will continue to track my fitness minutes.

I want to stay focused and reach these small steps toward my bigger goals of being stronger/healthier and more organized.

Please have a good day and a wonderful weekend!

Remember- WE CAN MAKE CHANGES!
I hope you have written goals for this month. Make a few goals now if you do not have any.

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Member Comments About This Blog Post:
IOWADEB 8/6/2012 7:51PM

    emoticon emoticon emoticon emoticon

I agree with Joette a pan that is SMART emoticon

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BLEGNER1 8/6/2012 1:18PM

    I don't make monthly goals. Today I write down the goals for tomorrow. I call it my honey dew list. As I do the things tomorrow I check them off and start another list for Wed. Most of the time I never get finished with my list so I continue it to the next day.

Some days I only have 3 or 4 things written down on other days I have twenty or more.

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SHINTON1618 8/4/2012 6:26PM

    It sounds like a great plan to me!

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J0ETTE 8/4/2012 2:28PM

    WooHoo! A plan that is also S.M.A.R.T. :)

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GUCCI9300 8/3/2012 11:43AM

    emoticon plan :) :) :)!!!!

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