300,000-349,999 SparkPoints 344,460

I Have My Goals!

Friday, August 03, 2012

I want my August goals to be specific, measurable and attainable. Great goals will not help me if they are not reachable.

My August Goals:

1. Eat a healthy/veggie evening snack.
I will prepare a snack that is mainly veggie early in the day.
The snack will be low calorie and low sodium.
I will work toward having that snack 4 days per week.
*week 1 & 2- 3 days
*week 3 & 4- 4 days

2.Clean and organize my hall closet before August 30.

3. Clean and organize our storage closet at work by August 30.

4. Increase aerobic exercise.
I plan to use my Leslie Sansone -'Walk At Home ' 3 times per week.
Most of my fitness minutes come from working in the garden. I enjoy it and I believe it is a good activity. I want to add this dvd and other dvds to make sure I get enough aerobic activity.
I use the tracker now and will continue to track my fitness minutes.

I want to stay focused and reach these small steps toward my bigger goals of being stronger/healthier and more organized.

Please have a good day and a wonderful weekend!

I hope you have written goals for this month. Make a few goals now if you do not have any.

emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon emoticon emoticon

    I agree with Joette a pan that is SMART emoticon
    2052 days ago
    I don't make monthly goals. Today I write down the goals for tomorrow. I call it my honey dew list. As I do the things tomorrow I check them off and start another list for Wed. Most of the time I never get finished with my list so I continue it to the next day.

    Some days I only have 3 or 4 things written down on other days I have twenty or more.
    2052 days ago
  • SHINTON1618
    It sounds like a great plan to me!
    2054 days ago
  • J0ETTE
    WooHoo! A plan that is also S.M.A.R.T. :)
    2054 days ago
  • GUCCI9300
    emoticon plan :) :) :)!!!!
    2055 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.