Friday, August 03, 2012
I find myself doing real well then all of a sudden i'm spinning out of control. In the last 6 months I have managed to gain 20 pounds back of the weight I had lost. My blood pressure has went to 153 over 100. Not good. My goal is to get my blood pressure back down to where it's suppose to be. On the bright side. I am still down 10 lbs. I know this program work. I'm back to tracking everything I eat. I walk every morning for an hour. I'm looking forward to getting back into the grove of things. I'm going hiking this weekend in the mountains. This will be great fun. I will try to post some fun photos. Have a GREAT weekend!!!!!