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    CSUNDLOF   4,576
SparkPoints
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Missing the Protein!!


Friday, August 03, 2012




I have read a ton of articles on how eating more protein will make you feel more satiated throughout the day. It is a hard thing to accomplish, however! I have been neglecting my protein intake and indulging in high levels of carbs and fats. This post is for me to get back on track! Foods high in protein that I should remember to eat more of because I actually enjoy them:

1. Tuna
2. Cottage Cheese
3. Greek Yogurt
4. Chicken
5. Fish
6. Soybeans (Edamame... yum)
7. Pistachios
8. Kidney Beans
9. Quinoa
10. Low Fat Peanut Butter
11. Egg whites

I will try to get back on the band wagon this week! Protein power!


image source: http://commons.wikimedia.org/w
iki/File:Protein_structure
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