Thursday, August 02, 2012
It is the end of the day. I have run 4.5 miles. Gone to Skyrobics for 75 minutes. You can burn 1000 calories per hour! Have stayed on nutritional track. All in all a good day. I never thought it possible but I look forward to my work outs. It clears my mind and allows me to think through problems. The world seems to be filled with such sadness. Maybe more people should find something they enjoy doing and do it. Maybe we would all be happier. Just a thought.