Thursday, August 02, 2012
After the morning chores were done I threw my hiking stick into the Subaru and headed for the really big hills in Brown Co. State Park. In this 15K+ acres, do you know I never saw a soul!!! Had it all to my self!! The trail heads I went on were pretty remote too. Kept thinking I SHOULD bring a cell with me, just in case I have a very unfortunate meeting with a Copperhead or one of the rocks or tree roots IN the trail get the better of me and I wind up with a sprain or a bad pull and can't walk out of the place. Next time I'll throw my cell in my pocket. Anyway...had a really great hike and think I was able to sweat out every toxin in my system completely! Just in that time I was there the temps were climbing real fast. I think it was 93 today, but felt hotter. Did about 90 min. on the trails then came home and finished up the rest of the cardio walking.
Did strength training this evening - core; upper body.
Had breakfast for dinner! Oatmeal & a fresh fruit smoothie. Tasted good.
That's it for today.
Thanks for stopping by today, if you had time. I always appreciate it so much! Hope your day was super!!