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    HAWTLIKEME   21,813
20,000-24,999 SparkPoints

Random List of Latest Little NSV's

Thursday, August 02, 2012

1) managing stressful workload at work without pigging out when I get home (finally broken the habit of snacking like crazy before supper)
2) it's been 74 days since my last binge
3) graciously accepted ONE delicious, home-made chocolate chip cookie from my co-worker and stopped at that
4) split my specially ordered, chef-made lunch into half-portions so that I can enjoy it again tomorrow
5) effectively using walks and Curves circuit workouts to help manage stress as opposed to food and wine
6) starting to really see evidence of a defined waist
7) hovering within a hair's width of my healthy BMI
8) 30% body fat and counting

That is all. emoticon

Member Comments About This Blog Post:
IACTA_ALEA_EST 8/7/2012 12:51PM

    Lots of things to celebrate!!! Congrats on them all! Take a bow, you deserve it! emoticon

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KAYOTIC 8/7/2012 10:19AM

    Celebrate those NSV's! Great job!

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JUNIAATROME 8/3/2012 1:27PM

    That is ALL!?! That is great! Sounds like you are really doing it! Must take an example in you! (Love the background frost pic at these almost 100 temperatures). Best wishes on keeping this up! emoticon

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SHERYLDS 8/3/2012 9:51AM

    emoticon ON YOUR PROGRESS emoticon emoticon emoticon
Watch out world .... she's going to hit that goal with a bang.

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TTLEELEE 8/3/2012 9:26AM

    I LIKE YOUR LIST!! Keep up the good work emoticon

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KANOE10 8/3/2012 9:17AM

    Those are wonderful steps towards health.
74 days without bingeing is really an accomplishment. Excellent.
Handling stress at work without turning to food takes strength.
Making mindful choices about your eating is the way to go.

emoticon emoticon emoticon

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