why can i not stay on track lately?
Thursday, August 02, 2012
Lately, I have been doing horribly with food. I am still exercising about 3 days per week, but not eating as I should be. I have been under so much stress with school and kids and health that I just keep shoving food in my mouth for comfort. I have been stress eating, craving sugar, eating when I am not hungry, just shoveling food down my throat. I did almost an hour of cardio last night to try and make up for all the food I consumed yesterday. Yesterday was bad with food. Like BAD. So I know I probably would have had to do at least 2 hours of cardio to make up for all the crap I ate. Not junk so to speak, just over ate big time. I got to bed past 130am this morning, woke up past 9am, and I am BEAT today. The only weights that I did last night were abs... I was so tired by the time I was done with cardio that I wasn't up for doing full body 30 minute circuit training.
I did go grocery shopping last night, and FINALLY have some healthier options such as veggies and fruit. Food has been doing GREAT today. Water... eeeee not so much yet, I am working on it right now. 2 cups down, 8 to go
I need to think about my August goals. I will blog about them once I get them down on paper.
Me and my husband are going to New York City next weekend WITHOUT the kids, which I am TOTALLY excited about!! We haven't been anywhere alone since our honeymoon 11 years ago, so YES I AM EXCITED!! Only for the weekend but I don't care!! lol So.. I just made myself a coffee, and dinner is on its way to being prepared. Grilled chicken with grilled veggies =) MmMmMmMmM yummmm can't wait!!