Wednesday, August 01, 2012
Well i fell of the wagon for a couple of years and dealt with some family issues. Now i am in a house with a full lenght mirror and i actually got a look at my self in the mirror and was not happy with what i saw. so i made a decision that i would loose the weight. So i am back and more determined to loose the excess 52 pounds. I am cutting back on the soda again. I am not cutting them out completely as i can't handle the headaches. but for the last two days i have cut back drastically. Before i started i was drinking any where from 5 to 6 24 ounce sodas a day ( i get them free at work). SO on day one i tried to go the day without them and what a headache i got... so i broke down and ended up having one 24 ounce soda and then one 12 ounce soda. On day 2 i have had one 24 ounce soda split throu out the day. So far no headache and i have cut my liguid calorie intake by half. It is insane how many calories i have cut in 2 days. Felling pretty good so far and want to keep it up. Also i have increased my water intake by about 8 cups per day. So i am back and ready to loose.