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    BRONZE50   4,288
4,000-5,499 SparkPoints

I'm Getting "Shredded"!

Wednesday, August 01, 2012

A new month, a new beginning as we enter the month of August. Its been two months since resuming my weight loss journey. This month, I am setting a goal to lose 10 lbs, and be out of the 200's, which is a milestone for me. This month, I'm challenged myself to the Jillian Michaels' 30-Day Shred DVD, which consists of three 20 minute workout based on levels of intensity from lowest (1) to highest (3). I expect to get a great cardio and strengthening workout that will burn calories as well as tone my body.

So let the "shredding" begin . . .

Member Comments About This Blog Post:
PROJECT_SUSAN 8/2/2012 10:10PM

    You got this!!! Shred away!!

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DJ4HEALTH 8/1/2012 8:58PM

    emoticon emoticon

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ANGLE-A 8/1/2012 7:26PM

    I've been doing the shred and am on phase 2. Jillian kicks butt!

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SHELLSPARKLES73 8/1/2012 6:58PM

    You can do it!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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