Wednesday, August 01, 2012
So today is the third day of my improved eating plan.
Not sure how I am feeling about everything but I am trying hard.
The plan is to be plant based. For me I have decided that that means eliminating dairy and red meat and consuming only limited amounts of fish, poultry and egg whites.
My choice of this particular approach is that it really should drop my cholesterol greatly.
I am also being careful to limit my grains a bit. I am having oatmeal and some other whole grains but overall much less.
Monday on day one I did have a white bun which is really not part of my plan but I was out at a friends home and sometimes you do what must be done.
Yesterday I had popcorn and too many tortilla chips.
Today I samples a 1/4 of a muffin.
This is reading like a confessional but I am trying to be pretty accountable and honest.
Not sure how this will pan out long term but I am making a solid effort.