Wednesday, August 01, 2012
First, let me start off by saying- WOW I cannot believe it is already August this year is flying by!
Alright so my weight goals:
August 1st: 169.5
August 31st: 159.5
I would really like to lose 10lbs this month! However I will be on vacation from August 17th-26th so if I only lose 8lbs this month I'll be OK. but I'd really like to be in the 150s for the first time since my senior year of high school!
As of August 1st I can run 20 minutes without stopping thanks to my c25k program!
August 31st: Run a 3k in 40 minutes :)
August 1st: Lifting 8lbs
August 31st: Lifting 10lbs
Continue drinking 10-12 glasses of water daily
Increase protein intake!
Here we go!