Wednesday, August 01, 2012
So, I blew it yesterday too...this seems to be the story of my week, so I've accepted that. Today is the first morning this week I haven't woke up craving a soda, that's a start.
I know how this works, I know what this week is, I know the elephants are growing this week and are wanting everything in sight...Friday's weigh in is still going to suck. I know this. It's not going to be a big relief if I don't gain weight this week because my pants are tight, which is probably from the soda. So, Monday I'm back to no soda on weekdays and eating not only in my nutrition range, but eating good stuff in my range...there is a difference!
Ohh and I'm still sore. Zumba helped stretch me out yesterday, will be doing it again tonight, then I'm on rest days for Thursday and Friday. My body will probably love me.
Make it a great day all!