Wednesday, August 01, 2012
So, I know it's most likely mostly water weight and I shouldn't expect this amount of success each week, but since I've refocused and started back on a healthy diet I've gone from 198 to 193. In only a few days. I'm really pleased with this! My tracker here on SP says my weight is 189- I couldn't bring myself to change it to a higher number after I fell off the wagon for so long. I'm excited to get back down to my tracker weight and keep it going down.
My goal is to weigh in consistently every week, which is something I really struggle with. Since I started this renewed effort on Monday, I'll keep Monday as my weigh in day for now- hopefully it will keep me focused on the weekends too! So I'm not logging my 193 from this morning but will log whatever weight comes up on the scale on Monday...even if it's a gain from today (which I hope it won't be!).
Consistency in all areas is my biggest struggle. I don't track fitness every day, which is something I really want to do. I try to keep up with my calories every day on my Kindle but don't see the point in posting here as well since I prefer the LoseIt! app over the SparkPeople app because I don't have wifi at work. So, these are things I need to work on so they become habit!
How is it August already!?? Summer is going too fast.... and vacation is coming up too quickly! I'd like to be in the low 170's by our vacation in September, but that's a lot of weight to lose in only a little over a month. I'm not setting any unrealistic weight goals, just hoping. ;)
Anyway, time to get ready for work. I did not sleep well last night at all... hoping for an easy day today.