hello and I apologize
Wednesday, August 01, 2012
Hey there it has been a while since I have logged into spark. I have been busy with school, work, and life in general that I have neglected to check in , and for that I apologize. I did stop exercising I just started back on Monday of this week and said to myself the pounds are not going to fall off as easy as I picked them up, and exercise and watching my calorie intake is the key. I hope that everyone is doing well. i will check in at least 1-2 times a week. from now on.