Wednesday, August 01, 2012

So, what does this word mean to you?

Making sure the walls are painted? Keeping the oven cleaned regularly, bleaching your whites every six months?

I've applied it to myself. I'm going to Maintain myself.

I'm going to make small changes, like having carrot sticks, soup, and vegetable chilli in the fridge for post-work cravings.

I'm going to always have a bottle of water to hand to keep me hydrated. And i'm seeing a physio once a week to make sure that everything is ticking in the right order.

Looking after yourself means so much more than when you start making changes, all those nagging health issues that you will "take care of later", do it now. one a month. start your own maintenance.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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