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CLAVINOVA
150,000-199,999 SparkPoints 155,681
SparkPoints
 

Recap of July dAccomplishments

Tuesday, July 31, 2012

End of June these were my blog goals for the next 10 weeks which are more than half over-
1. Cut back to almost none of cookies, cake, pie, ice cream, candy, chips or other high fat and little nutrition foods. I would like to say have none of these but I don't think I can be successful with that for the whole challenge.
2. Up my veggies and fruits to more than 5 a day and try to substitute these when I'm tempted to have the foods from #1
3. See my doctor and have a complete physical which I have been putting off because of my weight gain!
4. Get my blood work that's overdo done (maybe thyroid is out of whack again)
5. See my dentist which is also overdo
6. Get a mammogram which is also overdo
7. Continue to aim for 10,000 steps a day and do my strength training
8. Continue to track here on spark and participate actively on teams
9. Get enough sleep every day - even if I have to add a daytime nap
10.Drink more water and try to gradually cut out coffee
For #1 I have pretty much cut out cookies, pie, & candy and cut back on chips and cake but I still really like to have that ice cream!
#2 Always over 5 on the fruits and veggies now
#3 Will be seeing my doctor next week!
#4Bloodwork done and need to work on cholesterol levels!
#5Had teeth cleaned and full x-rays which led to unexpected oral surgery!!
#6 mammogram done and fine
#7steps have picked up but not at 10,000 a day yet
#8track and active on spark!
#9getting enough sleep even if it means an afternoon nap
#10still too much coffee!
Somewhat successful but keeping at it in August!!!!!
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Member Comments About This Blog Post
  • v LNZMANSFIELD
    That's great...keep up the good work and tackling all your goals for August!
    1489 days ago
  • v LAURIE160IN2013
    Congratulations! Writing it down sure does help.
    Laurie
    1490 days ago
  • v GRANNYQUINN
    Looking good! I think you did a great job!! I have a hard time with Cookies. Glad to hear all test are fine, except cholesterol. Hugs K
    1490 days ago
  • v KSNANA2
    Very good progress! Many of these need to be on my list too. Happy to see you do so well!
    emoticon
    1491 days ago
  • v MILPAM3
    Looks like you're well on your way to success. Congrats!
    1491 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.