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July Recap and August Goals


Tuesday, July 31, 2012

Here are my July goals and results:

1: Stay within my calorie range daily, 1200-1550 (allow 5 slip ups) - I did really well with this one until the last week of July. For some reason I fell off the wagon and started not eating enough or eating junk food instead of healthy food.

2: Continue drinking 12+ glasses of water per day (great for my skin!) - DONE!

3: Follow Turbo Jam Beginner Calendar (4 weeks) - Followed for 3 1/2 weeks and then again, fell off the exercise wagon.

4: 1,000 Fitness minutes for the month - DONE! 1,200 baby! emoticon

Here are the August goals:

1: Stay within my calorie range daily, 1200-1550 (allow 5 slip ups)

2: Drink 12+ eight oz glasses of water daily

3: 1,000+ fitness minutes for the month

4: Walk/jog 5+ miles per week

5: Follow Cardio (3x) and ST (2x) calendar [Created by me]

Hope you all have a great last day of July and look forward to seeing great success in August! emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post:
IONICAQ 8/7/2012 1:16PM

    Sounds like you did GREAT in July and have an amazing plan for August! emoticon

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NPA4LOSS 8/3/2012 12:55AM

    emoticon goals! I look forward to seeing your progress as the month continues! emoticon

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ANGRITTER 8/2/2012 8:19PM

    Wow lady! You've got it all worked out! I think I need to go back over my goals and post them like this, then print them out and stick them to the mirror. You've insprired me!

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MSEMBERSTORM 8/2/2012 12:02AM

    Excellent! Love it!


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KJAZZINGILBERT 8/1/2012 11:21AM

    This blog entry is very inspiring. I may steal your idea and do a recap/goal entry myself if you don't mind. I think it's a great idea to pat ourselves on the back for the past and plan for the future.
emoticon

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TYANDCARSMOM 8/1/2012 10:55AM

    Way to go!!!

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SNUZSUZ 7/31/2012 11:36PM

    emoticon emoticon

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ROCKRUNNER404 7/31/2012 10:28PM

    Wow! Nice job especially on the 1000 minutes!! emoticon you are emoticon

Good luck for the month ahead!! I wrestle with that same 1200-1500 calorie range, so if you have any tricks for mastering it please share with me if you don't mind emoticon

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LYNNRODRIGUEZ 7/31/2012 9:18PM

    Wow! You are doing great! emoticon

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ADARKARA 7/31/2012 9:08PM

    Sounds like a great plan!

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MJ-SHE-BEAST 7/31/2012 8:52PM

    You really made a lot of progress in July; don't discount that for a moment. I'm so super proud of you. August - psshaw! You are going to OWN it! No doubt about it from me!

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SMURFETE09 7/31/2012 8:48PM

    YOU GO GIRL! YOU CAN DO IT!

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TWEETYKC00 7/31/2012 7:38PM

    You can do it, you have a good handle on some of them already!

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