Tuesday, July 31, 2012
I'm showing up to say im still here and im still determined to make it.
I made it to the gym for the first time since my mom died in April. I was out of gym some months before that.... I'm proud of myself for making it back. Now its just a matter of time before I'm back at goal 1 where I left off!
Im happy that my fitness is still better than the first time I started this journey.... On the elliptical when I first started I could not last 3 minutes on level 1!! Today I did 5 strong minutes on level10 before lowering the intensity cuz I'd just done 30 mins on the spin bike.
I spent a week learning dances for a weekend of worship WOW at church and had to dance pretty intensely Friday tru Sunday. That was my inspiration to roll with the momentum and get back in the gym today. Yay me!