Tuesday, July 31, 2012
This morning the pressure was one. Yesterday I overate a bit but promised myself that I'd take a long bike ride to kind of offset the issue.
Had made plans to meet with a friend who lives 7.5 miles away - figured I'd ride my bike to and from.
Had to "pay the piper" today. But all in all it was a good ride. Logged just over 15 miles round trip and I feel pretty good. And to top it off we had a lovely, on track, healthy lunch.
Now to round out the day with the healthy dinner I have planned and it'll be a great day.