not going to give up

Tuesday, July 31, 2012

well i didn't exercise for 2 days i didn't feel like it and i feel bad cause when i stop i want to stop all together. so i went and did some little exercise to get rid of my back fat and then i felt like doing my treadmill. that thing is so loud it's like 7 or 8 years old so i don't like using it to run well jog i have asthma so i can't run. but i did 15 min on that and i feel better that i didn't give up and quit on exercise all together. i'm tring to think positive. but i am always hungry. after i eat like breakfast well i ate that at like 9am and around 11am i was hungry again. so i did my exercise and i'm hungry again. what is wrong with me? there must be something wrong if i'm always hungry. this morning i ate cereal and a package of pop tarts and water well sense then i haven't ate nothing. i'm tring to not eat so much only 3 times a day and 1 snack in between meals. well my belly thinks i should eat like 6 times a day.
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  • CHICK8526
    that phantom hunger sounds like that's what is going on with me i just hope i can stay strong.
    2031 days ago
    If what LESSOFPMCD doesn't work, you might want to speak to a Dr. and get checked out. You might be just having phantom hunger, but it could be a medical problem!

    Good luck!
    2032 days ago
    Try eating 6 x a day if that is what your body is telling you. Just break down your meals into mini meals.

    Instead of cereal and pop tart both for breakfast have one at 9 and the other at 11.

    Same # of calories - just spread out over the day. Make sure you use the tracker or you may end up eating too much.

    For exercising - just tell yourself you will just do a couple of minutes - will help you get up and start going. Once you start you will end up doing your full amount of time - it is just the getting started that can sometimes be difficult.

    You can do this and you will do this - just have to tweak your plan to fit your needs.
    2033 days ago
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