Tuesday, July 31, 2012
It has been a crazy week, and it seems to be continuing in the same pattern this week. I wake up each morning wondering what will break today. However, I determined to stay with healthy eating-because that is something I can control. I was good all day-made excellent choices-until my dinner. Actually, it was after dinner-I felt the need through an aggravating situation to raid the refrigerator and the pantry! After my second dessert,though, I came to my senses and realized I HAVE TO STOP. Why should hard work and determination be derailed by senseless eating? I am very thankful that I did not continue- a small victory to celebrate. Those of you who also struggle with emotional eating-celebrate your small victories! They work much better than 3000 mindless calories.