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I got a free assesment at the gym.. :D

Tuesday, July 31, 2012

ok .... i thought i would share this all with you...

My new gym has the 2 sessions with a personal trainer free...I usually dont take gyms up on this but i wanted to see where iI am in the process of getting fit and healthy and keep going...

So today was the assesment spent 40 minutes with her asking and answering questions and setting some goals for me...
I told her i have a few things i can and cant do so .. my goals i told her i want a stronger core... get my hamstrings stronger... and i explained the when you do double knee lifts and try to travel left or right i cant move left or right.. so she wrote this all down...

so.. then we did the bmi crap aand the heartrate and pushup test(how many you can do in a minute)

So bmi i am 30% suppose to be around 26% ok i am not far off from that.. not gonna worry about it...the heart rate test on the treadmill.. i did excellent it climbed up nicely and the went even lover then my starting heart rate to recover after a minute.. so heart is healthy.... and the last thing was how many push ups can you do in a minute and you could top and start as much as you need to..... well my friends... I did 36 push ups in one minute and didnt stop once and I was stoked when she said in my age group most women cant even do 15 pushups and have to stop frequently too get there!!
SO proud!

So i see her one more time Aug21st and we workout together for an hour and she give me a plan on what to work on...
I will also share that once i get it :)
She said there are not many women in the club that is as hardcore as I am LOL... she says i see you at all the classes do you work out every day I said i do 13 classes a week and i do it in 5 days and take sat and sun day off :) Her eyes bugged ot she was like YOU really are hardcore lol... and with fibromyalgia to boot ... lol

So I want to thank each and everyone of you for encouranging me on.... you all motivate me to be my best.. and to put my best foot forward every day!! and I thank you fo rthat... I have had many accomplishments this past year and half and i have many more goals to smash by the years end... and togeher we will reach all our goals!!
Hugs and love!!

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Member Comments About This Blog Post
    thanks guys.. i feel super proud of myself... and here I am beating myself up in class when i sit back because we are on the 100th pushup in class lol...dertermination motivation and perservance.. check have them all.. i cant wait for august 21st when the trainer puts me thru a work out !! ... i wish i could afford a trainer lol.. oh wait thats me lol...

    i love my classes... and hey are obviously working :) Thanks for all your support you guys keep me going :)

    1789 days ago
    Wow, amazing!

    1789 days ago
  • RUSSELL_40
    This is awesome. Confirmation of all your hard work.
    1790 days ago
    emoticon That's awesome!
    1791 days ago
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