Blood Sugars and Cinnamon
Tuesday, July 31, 2012
I started a regimen of **real** cinnamon to my diet today! [There is a difference in cinnamon types.] THANK YOU to a dear friend for her timely advice about blood sugars, menopause, and weight loss! WOW!!
Anyway, I ordered real cinnamon from www.indusorganics.com/ca
and grind it in my cusinart grinder. I had a cup of cinnamon tea last night which I won't do again--gave me more energy than a cup of coffee! ha! I also read that adding 1/2 tsp. of ground cinnamon to 1 TBS of honey helps arthritis, and since I'm still struggling with knee pain from my fall, and aches and pains in general, I'm trying this also.
My friend said that she lost 10#'s when she added the cinnamon, so I'm pretty excited to see if this will help me get these 10#'s off that I've gained in the last year--and looking forward to the other health benefits of mental clarity, energy, and stable blood sugars!
My DEAREST friends, THANK YOU for all the words of advice and encouragement on my last S.O.S. blog! I have to say that I've been in a fog--eating WAY too much sugar combined with inconsistent exercise has equated to a VERY unstable, emotionally distraught menopausal woman! YIKES!!!
But His mercies are new TODAY! His tenderness knows NO end! GREAT is His faithfulness!!!!
Resting in His arms and believing that He will do exceeding abundantly above all that I ask or think!
Here's to a day of:
NEVER, EVER, EVER GIVING UP!!!!
If this young man NEVER gave up, then I should have the fortitude to stay the course for a lifetime in order to reap rewards that far exceed my deepest heart's desires!
Love you all, Susan