Tuesday, July 31, 2012
Last year I had a dream to do a sub30 5k and did not reach that goal. The closest I came was 30:23.This spring I trained for a half marathon and focused more on adding the distance rather than speed and did not cross train much and now my time for the 5k are slow; even slower than when I first started racing. However, some of that can be due to the hot humid weather we are having.
Well, summer is half over and I am half way through my scheduled races and I am once again focused on that sub30 5k time. The other day I was following links that lead me to the Runner's World page and I found a link for Smart Coach. I was able to create a training schedule that just may cause me to be able to reach that goal of a sub30.
The plan, ( on paper), seems totally doable for me. It has most of my runs at a pace I believe I can sustain if I stay focused and dedicated while running. The only thing that has me concerned is that I just ran that 5k route a couple weeks ago and I just barely broke 34 minutes. I came in at 33:59 and I had a good run then. So, to do a sub30 in September would mean shaving off 4 minutes.
So, not to be too discouraging, this is the route that I did that 30:23 last year. For the next 8 weeks I am not only going to focus on the running times, but I am also going to focus on the cross training. That is something I did not do while training for the half marathon and I believe that is why my times are now not as good as they were last year.
Lesson learned, time to move on....