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    MYLAUREN2   69,094
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power sneeze


Monday, July 30, 2012

friday... I had one of those power sneezes.. so much so it hurt my back. went to see good old dr tom and he had me mostly pain free... said i couldnt run on sunday morning. I have to go back to see him, i am gonna try to run tomorrow morning. Lets see how it goes. Must not be stubborn and if it hurts to stop and go home. sounds like a plan
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ANDREA0301 8/1/2012 1:45PM

    Maybe a good time for some stretching and less lifting and running for a while. I know it cuts into your training schedule, but we gotta do what we gotta do.



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KALI1007 7/30/2012 10:58PM

    easy does it..warm up in slow fluid movements before you start!! let us know how it goes!!

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