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Today On SparkPeople
To Feel Fuller, Fill Up on Protein

Research shows that increasing your protein intake may be beneficial to weight loss.

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  • What is your reason to lose weight today?
  • Favorite Cooking Tools?
  • What do you do when you've lost your motivation?
  • Going it alone - advice?
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Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
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