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    MAESTRACH   29,739
25,000-29,999 SparkPoints


Monday, July 30, 2012

Only have a few minutes, but here are my goals for August:

Drink 64 oz. of water daily
Walk/jog with Moose 30 minutes everyother day
On days not walking/jogging dog, Jillian Michaels' 30 day shred
Take Sunday's off
Eat 3 meals plus 1 healthy snack daily

No weight goal right now...think that's what triggered the over eating last time.

Member Comments About This Blog Post:
ELLISBELL 7/30/2012 9:37PM

    Good luck! Those are great goals! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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