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Empowerment workout

Monday, July 30, 2012

Well, I have begun a 45 min cardio session versus my 30. My numbers stop moving and I am trying to break through my plateau. Thank you JAL for all your support too. Little notes keep me reminded of why I am doing this.

I bought a couple of new workout outfits today the others were starting to look sloppy and worn. I am in a large/xl now and I have been wearing my 2x/3x tops So, I felt it was time. I felt good putting those on for my workout today.

I need to get back to calulating my calories though I think that is my downfall at the moment. i think that I am on track but, i have to be missing something somewhere. Also, I am constantly hungry. Not like oh I am bored I need to munch but, seriously tummy growling hungry. So, maybe i am not eating enough? I don't know.

Welp, hadn't blogged in a bit so, I wanted to shout out to everyone out there in sparkland.

HOpe everyone is having a good day !!!

Spark on sparkers!
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Member Comments About This Blog Post
    Aqua class sounds fun. I used to see that at the YMCA when I used to go. My gym doesn't have a pool :(
    2050 days ago
  • JAL4828
    How is it going? I slipped a little bit myself. I really struggled with recognizing that running is not going to happen with this knee- and have now had to nurse it back after my last 5K : (
    I am taking up an aqua class- with hopes that I LOVE IT ! emoticon
    2051 days ago
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