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    SHACA02   2,596
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Very First VLOG!!!

Monday, July 30, 2012


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  Member Comments About This Blog Post:

KAYWEB555 7/31/2012 4:15PM

    Glad to come back and see that you have been faithful to blogging and now starting vlogging!
You just to sweet to thing that you look stupid! BRAVE that is your new name !
Great deal on getting that tape measure, they tell so much more than Mr. Scale!
Many weeks I may not see the scale more, but there it is smaller here and smaller there on the tape measure. Yes we do lose in strange places, ankles, calfs, wrists, forarms and bicepts ! And yes around the face !!!
Glad that your guy is into dance and is supportive of your losing the weight.
Watch those carbs, try cutting down to no more than 135 g a day and you may be able to get off the meds sooner than later. For as I have found once they start you on meds they really don't like taking you off them ! Been a diabetic for over 15 years.
When i stick with the 30 day cure to diabetes diet I lose weight and feel so much better, it is just sticking with the plan that they want you to do.
Will be following you and wishing you only the greatest successes on this wonderful new journey that you are on. And yes, take that walk! Any time that you can think about doing a walk, just get out there and do it. they are showing that a person who does 4 15 min workouts loses faster than someone who works out for an hour at one time. Due to the fact that you are raisisng your heart rate 4x vs the one time with sustained duration! So said my Endo doc ! So 15 mins here I come !

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SHACA02 7/31/2012 6:17AM

    Thank you all for all of your comments :) I am happy that I got the guts to do a vlog and will do one as often as I can. Its really nice to have supportive people doing this who are on the same journey as me :)


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LYNN-I-CAN2 7/31/2012 1:50AM

    WOW! I enjoyed your vblog as well. You can do all things. Remember that. You can do all things. I love your first vblog, and I hope you keep on vblogging once a week, and I love the fact that you are committing to blog for 30 days. I'm a blogger and vblogger, and I also have a blogger spot as well that I blog at. I don't blog there as often, but I'm going to get better with that one as well.

I love your little reward emoticon it's not silly at all. I buy tape measures all the time, and has one that is small enough to take to the gym. Measure me with my own tape please. YES! I do tell them that. It's no joke babe. You have to be careful of germs these days. So I do carry my own. I think I will share my pocket tape measure in a blog. I got it for 50cents while checking out at a store, and I got my hubby one too.

I love dancing. I wish I could get my hubby into dancing too, but it's a no go. I'm doing a pretty good job, and I love dancing. So keep it up. Burning can burn any where from 595 to 800 in my book. If you are hard core pumpping that body dancing...

My heart rate monitor tracks the calories I burn. I ordered one online and I love them, and I will wear it over my fancy watch any day. So, if you have a few bucks to spare on your next reward.... Go out and get you a HR that tracks the calories you burn, and keep an eye on your burn. You dancing burn might be a little higher than what google suggest or you can key it in on sparks and see what your burn is as well.

I burn 800 on a good day, and 600 on a not so good day, but the burn is there, and I love burning this fat and leaving it behind.

emoticon on all the weight loss, and emoticon you're doing emoticon

I'm Lynn and Sweetlips and I will help you in anyway possible. Just hollar at us and we will come a running... You can do this. I've started and started many times before, and you know what. I'm Committed to this.. And so are you... You got this honey, and also.... Congrats on having a honey that is supportive of you.

Every woman needs a good one who is behind them 100% emoticon

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LIKEAROX 7/30/2012 11:09PM

    I am so glad I came across your vlog because I can relate in so many ways. I am going to add you as a spark friend! :) Maybe we can do it together. LOL I have PCOS and Diabetes. I have taken Victoza before. Good luck with that.

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SLIMLILA 7/30/2012 10:55PM

    To just let you know, you DO NOT look stupid in anyway.. I loved your blog, I'd like to know where to sign up for salsa classes too, they sound so fun ....

Decision - to heck with going for a walk, go Dancing, girl!!

Thanks for sharing how the victosa works too.... you're doing fantastic.... I have been diabetic for 15 years and still don't take insulin, though both of my younger brothers do, so to let you know, you can control this diabetes thing through healthy food, lifestyle and exercise...

you're beautiful and sound so motivated.... Keep it up! I know life gets in the way, but you are so positive and you've got good things happening in your life....
Congratst!!!

emoticon emoticon emoticon emoticon

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SWEETLIPS 7/30/2012 6:49PM

    I have so enjoyed your vlog and I thank you for posting and being a member of our team committed 3-6-5. I am glad you are heading to the prediabetes as it can turn to an ugly dis-ease. No, you don't look stupid - I like the idea of the weigh-in. Need anything - let us Lynn and I know- we are on this journey with you and we are committed 3-6-5.

Arriba!! I love Salsa - I will keep in touch!

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JANISIRENE1 7/30/2012 5:07PM

    Great VLOG and great challenge too!

You can do it emoticon keep up the great work!

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