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"F'in A" - Goals

Monday, July 30, 2012

Remember my August plan? "F'in A" - Food & Fun Fitness in August. Here are my objectives:

Food

emoticon5-9 Freggies Per Day
emoticon8+ Glasses of Water Per Day
emoticonNo Soda - not a sip!
emoticonIn range 26/31 days
emoticonNo eating after 7:30P

Fitness

emoticonRun at least 3 miles, 3x per week
emoticonFun exercise - i.e. do what I feel like!!!
emoticonPushups every day

Mental Health

emoticonIn bed by 10:00
emoticonTake a walk at lunch when stressed at work
emoticonStart a no nail biting streak
emoticonDon't track ovulation - que sera, sera.
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  Member Comments About This Blog Post:

LADYBUG1107 7/31/2012 10:29PM

    Great goals for August! Good luck. Thanks for the July challenge!

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GERMANIRISHGIRL 7/31/2012 10:35AM

    emoticon emoticon

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LAURELSPARK 7/30/2012 4:12PM

    Good luck.............your goals sound very do-able.

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HEALTH-E-CLARE 7/30/2012 2:50PM

    You got this in August. Glad you are making it "Fun" I think we all need to remember that even though it's hard work we shouldn't dread it.

I see a manicure as a reward for the end of August!!!!

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MISSFORTE 7/30/2012 2:22PM

    these seem awesome and obtainable I may"borrow" things and use them myself! emoticon

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