Monday, July 30, 2012
My exercise plan is as follows
5 days cardio (30 mins) 3 days strength
My nutrition is ok I believe. I make my numbers...stay within my calorie limit for on average 5 days out of 7 days...and the other two days...one will be above the
My protein intake is on the low side so I have started to include more beans...something new to increase that and reduce my fat intake
What i don't get it why i am fluctuating between 197 (was there the week before) and 195 ( was there last week) and this week i am 197 again...so technically i plateaued at 3lbs...great!
My loss has been slow and for the most part I try to stay positive but right now I feel like a tried tested and and proven failure cause it seems everyone else is on a downward trend and I....right now all I keep hearing in my head is I knew I was NOT a success story!
I am not working out today I will just roll up and feel this emotionn