Monday, July 30, 2012
I made it! It wasnt pretty, I consumed double my normal cafeinne intake plus 6 liters of water but i made it through Sunday. I used just about every tool I could think of to stay away from the food:
-Read my AA book, read a magazine (shape), read Spark blogs, reread some of my old blogs
-Took a hot bath
-Afternoon Delight with my hubby
-went for a walk
-pulled out my sewing projects (finished most of the things)
-listened to music
-finished my chores
-sat in the sunshine
-asked my husband for help (several times, which he gladely gave)
I made it. At the end of the day I felt strangely torn. I was happy to have made it through the day eating on plan (this is my rational mind), but unhappy that it would be a whole week before I would even consider allowing myself an indulgence (my addiction/irrational mind). I miss the food, its like a lover I want to keep on the side at my beckon call whenever I get the urge. And I know its there waiting for me, always waiting. I woke this morning and have already done my exercises. Im starting slow with some stretches and ST/body weight exercises. I dont want to spend an hour working out, I think it took me about 45 min.
Its Monday, time to plan a weeks worth of adventures with the girls :). Happy clean eating everyone.