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    MOLLIESMAMA   2,362
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Using my tools, made it through

Monday, July 30, 2012

I made it! It wasnt pretty, I consumed double my normal cafeinne intake plus 6 liters of water but i made it through Sunday. I used just about every tool I could think of to stay away from the food:
-Read my AA book, read a magazine (shape), read Spark blogs, reread some of my old blogs
-Took a hot bath
-Afternoon Delight with my hubby
-went for a walk
-pulled out my sewing projects (finished most of the things)
-listened to music
-finished my chores
-sat in the sunshine
-chewed gum
-asked my husband for help (several times, which he gladely gave)

I made it. At the end of the day I felt strangely torn. I was happy to have made it through the day eating on plan (this is my rational mind), but unhappy that it would be a whole week before I would even consider allowing myself an indulgence (my addiction/irrational mind). I miss the food, its like a lover I want to keep on the side at my beckon call whenever I get the urge. And I know its there waiting for me, always waiting. I woke this morning and have already done my exercises. Im starting slow with some stretches and ST/body weight exercises. I dont want to spend an hour working out, I think it took me about 45 min.

Its Monday, time to plan a weeks worth of adventures with the girls :). Happy clean eating everyone.
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  Member Comments About This Blog Post:

ROCKINMOM776 7/30/2012 11:20PM

    My husband would recommend the Afternoon Delight method. You know, for all day.

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GHOSTFLAMES 7/30/2012 5:19AM

    ONE DAY AND ONE STEP AT A TIME WE WILL DO THIS WE ARE WORTH IT.
REMEMBER TO TRACK DAILY YOUR FOOD AND FITNESS TO BE HELD ACCOUNTABLE.
WE ARE ALL HERE FOR YOU IF YOU NEED ANYTHING AT ALL JUST ASK.
TAKE CARE AND GOOD LUCK ON YOUR SPARK JOURNEY.

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