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    THE_SHAKESHAFT   136,831
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The Harcombe Diet for Men - results(ish)

Monday, July 30, 2012

The Harcombe diet managed to help me lose around 4lbs in the first week, the second week I didn't do so well.
It's a great diet if you don't mind cutting out lots of nice things from your diet. The one thing I've hated most of all is cutting out fruit. I always have fruit on my desk so that if I get at all peckish I'd have a piece of fruit but I couldn't do that! It was very frustrating. It also left me a little "backed up" as one of the only things I could snack on was fibrous things like carrots.
Now I've decided to revert to just eating healthily. I'm also starting another UFC Personal Trainer30 Day Weight loss program. I'm actually feeling pretty sore this morning after the squats, squats with holds, side lunges, side lunges with holds, leg lifts, crunches with a twist and 'V' ups. Ouch.
Oh well, day 2 of that today and more ab workouts!

Member Comments About This Blog Post:
JWOURMS 7/30/2012 9:40AM

    Ice packs or IB profen - what do you choose for pain?

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CHANGINGSAM 7/30/2012 9:35AM

    I've never heard of that diet, but I am happy that you decided just to stick with healthy eating. Good luck with day two!

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THETURTLEBEAR 7/30/2012 9:22AM

    I have never had much success with specific diets either. I like your idea to just eat well and exercise.

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ROCKSTEADY4EVER 7/30/2012 3:31AM

    emoticon !I can't go on a diet without fruit...Wish you success with the new UFC Personal Trainer 30 Day Weight loss program! emoticon

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ANNEMAC5 7/30/2012 3:16AM

    Hope you get a good workout to-day, I am concentrating on abs to. Any loss is good but we need to find the right "diet" for us. I love my fruit so could not cut them out. So it is sensible eating and the thing for me is portion control. Have you seen how little a portion really is ! Enjoy your day. emoticon emoticon

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