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    SANDRALUVSLON   38,429
30,000-39,999 SparkPoints

Thirty Pounds Gone

Sunday, July 29, 2012

I have finally reached my goal. I am happy with what I have lost and I am not trying to weigh what I did when I was a teenager.
Working out has really helped and I would recommend Sparkpeoples 28 day bootcamp to everyone. I have toned and I can see the changes in my body. Everything takes time but by doing this video on a regular basis I know muscles will be defined and I will not gain the weight back.
I read articles and they help keep me motivated. Never give up and keep posting and surfing the site because there is always something new to learn.

Member Comments About This Blog Post:
CELIAMINER 7/30/2012 9:46AM

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MOTTAMAMALOU 7/29/2012 9:47PM

Good for YOU!
How excited you must be to reach your goal~

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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