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30,000-39,999 SparkPoints 38,429

Thirty Pounds Gone

Sunday, July 29, 2012

I have finally reached my goal. I am happy with what I have lost and I am not trying to weigh what I did when I was a teenager.
Working out has really helped and I would recommend Sparkpeoples 28 day bootcamp to everyone. I have toned and I can see the changes in my body. Everything takes time but by doing this video on a regular basis I know muscles will be defined and I will not gain the weight back.
I read articles and they help keep me motivated. Never give up and keep posting and surfing the site because there is always something new to learn.
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Member Comments About This Blog Post
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1545 days ago
    Good for YOU!
    How excited you must be to reach your goal~
    1545 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.