Sunday, July 29, 2012
So my solution to not losing for the last two weeks is to go back to the basics. I haven't been paying as much attention to the foods I've been eating, and I haven't been keeping sweets to just the weekend, and its hurting my progress so I've made just about everything I'll be eating today. I had breakfast and because I spend so much time at work I've made lunch and dinner to bring there. and here's how it looks.
Breakfast: Egg white and veggie sausage breakfast sandwich with buffalo sauce
So I'm under on my carb and cal, low, but not under on protein and sitting right in the middle for fat. I'm fine with being low on carbs, will probably add a some calories and protein by drinking a shake after working out tonight. So not ready to start the work week, I need more weekend. lol
Lunch: "Turkey" and cheese sandwich, chips and green tea
SNACK: Kashi fruit bar and cottage cheese
DINNER: Pasta-less "meat" sauce
Ant the daily total is