So my solution to not losing for the last two weeks is to go back to the basics. I haven't been paying as much attention to the foods I've been eating, and I haven't been keeping sweets to just the weekend, and its hurting my progress so I've made just about everything I'll be eating today. I had breakfast and because I spend so much time at work I've made lunch and dinner to bring there. and here's how it looks.

Breakfast: Egg white and veggie sausage breakfast sandwich with buffalo sauce
CAL 205
FAT 5
CARB 24
PROTEIN 16.5

So I'm under on my carb and cal, low, but not under on protein and sitting right in the middle for fat. I'm fine with being low on carbs, will probably add a some calories and protein by drinking a shake after working out tonight. So not ready to start the work week, I need more weekend. lol


Lunch: "Turkey" and cheese sandwich, chips and green tea
CAL 410
FAT 18
CARB 42
PROTEIN 20.5

SNACK: Kashi fruit bar and cottage cheese
CAL 210
FAT 5.5
CARB 29
PROTEIN 13

DINNER: Pasta-less "meat" sauce
CAL 130
FAT 7
CARB 8
PROTEIN 17

Ant the daily total is
CAL 985
FAT 35.5
CARB 103
PROTEIN 67