Saturday, July 28, 2012
I decided at the beginning of summer to weigh in once a month because the my weekly weighing had become so radical with of course my radical eating the last few months. I was becoming very discouraged. That's when I refocused on clean eating and continued exercise.
NSV #1 I mentioned a while back about little indentions in the belly fat, well there is definately a change in the waist and belly. I wish I had beginning measures but don't. Guess it was shame and fear of failure. Muscles in arms and legs are much more defined and the fat covering them up is decreased.
NSV #2 Clothes that were really loose are now just too big, even shirts!
NSV #3 Not to mention that elated feeling of being in control. Even when over in cals, it is a conscience choice.
NSV #4. aha's of the journey - recognizing that the final goal weight number is just a highlight of the journey and not the final destination. It's been over a year now with ups and downs and I have not reached goal weight yet but realize how much growth and progress I have made in this process. I recognize and deal with things so much differently. I know that I can and will slip up but I am determined to never quit.
Well that's a few NSV thoughts for today! Keep Sparking friends....