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    ASTERYA   3,685
SparkPoints
2,500-3,999 SparkPoints
 
 
3 Things I Learned This Week

Saturday, July 28, 2012

1 - Too much sugar gives me a migraine. WHY did it take going on spark people and tracking my food to realize this? I've had migraines for about 5 years now, in general about 1 a week or so, and not one Dr, nurse, or nutritionist has been able to say why.... /facepalm

2 - Too much fatty food makes me feel ill. Really, this doesn't need an explanation does it?

3 - No matter how far I think I walked, I didn't. Every time.. I think I've gone a quarter mile, its .10, I think it's a half mile, its more like .35. But I keep going, and that's what matters!
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  Member Comments About This Blog Post:

REACHING4HOME 7/29/2012 3:50PM

    ALL THESE ARE GREAT THINGS TO LEARN THOUGH. I HATE IT WHEN WE HAVE TO LEARN THIS WAY. I LEARNED THAT FAT MAKES MY MOUTH FEEL LIKE IT IS COATED WITH SOMETHING. TOO SWEET JUST GAGES ME NOW, BUT THAT'S A GOOD THING SINCE I AM DIABETIC. BUT SALT? I COULD WALLOW IN IT AND THAT IS SO BAD FOR ME.
ERIN

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VONBLACKBIRD 7/29/2012 7:27AM

    yes keeping going is what matters. emoticon

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LNZLOU 7/28/2012 10:36PM

    It's good that your learning what to cut down on. I do the same thing when I walk! I've stopped trying to figure out how far I've gone and now just walk till my dog is tired, lol. emoticon

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