Saturday, July 28, 2012
The past year has been pretty stressful. Moving and family issues. Unfortunately my health suffered. Went to the doc last week and received some not so good news. Obese, high blood pressure and high cholesterol! Self-medicating my sorrows with food and alcohol has not done me any good.
As soon as I got the news, I got into gear. Read up on the DASH diet, and got back on sparkpeople! I'm really serious this time because my health is at stake. I've been so hungry! I feel like I can't eat anything. No salt, lowfat, and no fun. I know I'll get used to it soon, and I'll be more motivated when I start dropping the pounds!
Here's to the way I'm going to live the rest of my life!