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    56ROSE   47,137
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Sleepless in Boise

Saturday, July 28, 2012

Why can't I sleep??? Well, maybe if I wasn't so darn tired, I could figure this out. I have noticed that I seem to eat more when I'm tired (lately in the evenings). My body seems to be saying; "Give me that energy stuff, and maybe I'll feel better"! But, alas, I just keep gaining weight.... and losing energy.... emoticon
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  Member Comments About This Blog Post:

56ROSE 8/1/2012 1:07PM

    Thanks, everyone!! I have joined the Better Sleep Challenge and intend to complete the action steps, starting with my sleep journal. emoticon emoticon

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ROCKYCPA 8/1/2012 12:51PM

    Sorry you are not getting enough sleep. Have you spoken to your doctor? He could probably help you and then you can get back on track.

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JACKIE542 7/29/2012 10:16PM

    I drink chamomile tea and spray the room with lavender. Sometimes I think it helps. When it doesn't I sure like the smell. Wishing you sweet dreams. emoticon

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EARTHSEAME 7/29/2012 1:59PM

    Try the SparkPeople Good Sleep Challenge. It might help.

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RAINBOWFALLS 7/29/2012 6:48AM

    Sleep issues are hard to beat - try some of the recommended solutions mentioned in some of the spark articles. It is worth a shot. Good luck emoticon

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NESARIAN 7/28/2012 8:32PM

    I sooooo hear you! Once I get overtired, I crave food also. Seems like it is going to work but really never has. A chat with your doc about sleep routine may help. I know when I sleep well, my entire world improves! Sending sweet ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZs your way!

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TWEETYKC00 7/28/2012 7:19PM

    Something to definitely talk to your doc about. It is not good to go without sleep like that. I hope you can get some rest soon.

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