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MGB - August Monthly Goal Blog


Saturday, July 28, 2012

My goals for August include:

Fitness:
-Gym at least twice a week: Saturday and Mon or Wed (depending on school).
-Strength training 3x per week (at gym or at home w/ videos).
-Walking around campus, and to & from school every day (~2-3 miles, Mon-Fri).
-Yoga at least once per week.

Nutrition:
-Track and stay in calorie range every day (one cheat meal per week).
-Eat most of my carbs (and calories) earlier in the day, with low-carb dinners.
-Eat more Fruits and Veggies! at least 5 total servings per day, at least one from each color group each day ( tinyurl.com/6kd8a
7
). I plan to pack veggies and hummus as a regular lunch choice once Autumn classes begin.
-Eat more beans and legumes, including one vegetarian dinner per week (Meatless Mondays).
-Eat a variety of spices and herbs as often as possible (esp. anti-inflammatory ones like garlic, turmeric, cayenne, parsley, ginger, pepper, cinnamon, basil, rosemary, cilantro, chives, cardamom, etc.)
-Drink more tea, esp in evenings when the munchies hit.
-Eat more gluten-free whole grains (steel-cut oats, quinoa, brown rice, wild rice, buckwheat, corn, millet, etc).
-No artificial cheese or cheese dust.

Other:
-Make it to the farmers market each Saturday.
-Stay on top of my schoolwork and study every day for at least a few hours.
-Clean my ENTIRE apartment before Autumn Quarter begins!
-At least 15 min each night of meditation, stretching, or other deliberate de-stressing.
-Get a massage, or go swimming when I am feeling very tense.
-Enjoy life and stay positive!
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Member Comments About This Blog Post:
LOVEPASSIONLIFE 7/29/2012 2:30PM

    Love the goals :-)

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MYOWNHERO 7/29/2012 2:04PM

    Really great goal list. I just might steal this.

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DEBBIEDAY 7/29/2012 8:45AM

    emoticon Fantastic goals...You CAN do it!!!

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FOREVERSATURN 7/29/2012 8:12AM

    Great goals! Your going to do amazing this month! emoticon

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KIPPER15 7/29/2012 7:02AM

    Super goals, I especially like the massage part. emoticon emoticon emoticon

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HABROWN 7/29/2012 1:41AM

    emoticon Your August is gonna freaking ROCK Jamie! You have some great goals and you will hit them as often as you can I just know it. You keep me motivated to keep moving forward. You are a great leader! emoticon for keeping us moving forward even though your days must be hectic with school and life. emoticon

Comment edited on: 7/29/2012 1:42:25 AM

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BETHIEBOOPS 7/29/2012 1:29AM

    Great goals!

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RCW0442EHS 7/29/2012 1:04AM

    Great goals. They're all good but I love your nutrition goals. You can do it.

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ELLENBERRY 7/28/2012 10:49PM

    Awesome goals! emoticon

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DATMAMA4 7/28/2012 10:15PM

    Great goals! I really need to sit down and write some. Seeing it in print makes it more real and holds me accountable.

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LYNDALOVES2HIKE 7/28/2012 9:56PM

    What a great plan - especially the very last line!!
emoticon

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MIRAGE727 7/28/2012 4:49PM

    Lovin' it! Stay strong!
emoticon

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TSINCLAIR1965 7/28/2012 4:36PM

    Inspiring emoticon

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SHIRAROCK 7/28/2012 4:33PM

    Sounds like a plan!

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