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Taking Today off as well...

Saturday, July 28, 2012

As I said in yesterday's blog I took yesterday off because an old injury in my foot was throbbing. Last night I had to take pain meds to sleep, so I think I'm going to take today off as well and rest it a little longer. Then start back tomorrow.

I wanted to write it here so that I have accountability and I'm not just slacking off.
On the flip side of all this, I lost four pounds last week!



Onward we go...
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  Member Comments About This Blog Post:

TERRIJ7 7/29/2012 1:26PM

    taking more time off is probably a good idea. You can still do some strength exercises that won't impact your injury. Congratulations on the 4 lbs!

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BARBIE042 7/28/2012 4:08PM

    emoticon on the 4 pds loss this week .
But you need to give that old injury time to heal , and I am with SHAMU3072 there is seated exercises that you can do while you you can not do your other. Hang in there , emoticon

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FITANDSASSYONE 7/28/2012 4:03PM

    You are doing the right thing. You have to listen to body so that you do not cause futher injury. If you want to work out you do excercise that does not require you getting on your feet( such as seated upper and lower body workouts).

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