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    CYNTHIAHOARD   35,368
30,000-39,999 SparkPoints

Trying to Get Back on Track

Saturday, July 28, 2012

I am in a real quandry. I know I need to lose the 20 # I put on over the last year. My walking has decreased in quantity and distance. I know I need to do it for my health as well as my weight. My eating is cautious. I watch what I eat, but have not been good about tracking my food. I constantly crave sweets and try to do just one thing a day to satisfy my craving. I am frustrated and know I am the one who has to do it, but the motivation and will power are just not there. I am open to any suggestions you may have. Cindy

Member Comments About This Blog Post:
NEENERS815 7/29/2012 12:34PM

    I just finished treatment (no chemo, only radiation) and still gained a bunch that I am trying to get rid of now. Good luck to you - we can do it. We're survivors!

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NANAW12001 7/28/2012 2:47PM

  I have the same problem. I will convince myself that I CAN do this and so can you. emoticon

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CYNTHIAHOARD 7/28/2012 2:33PM

    I know you are right! I wish I could figure out how to get my motivation back. I did it before! I can do it again, right? Except for my breast cancern medication which affects my weight.

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WALIDGAZALA 7/28/2012 2:22PM

    The suggestions are non beneficial what you need is to convince yourself that you want to live a happy life with no future health problems.

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