Advertisement -- Learn more about ads on this site.
CYNTHIAHOARD
30,000-39,999 SparkPoints 35,368
SparkPoints
 

Trying to Get Back on Track

Saturday, July 28, 2012

I am in a real quandry. I know I need to lose the 20 # I put on over the last year. My walking has decreased in quantity and distance. I know I need to do it for my health as well as my weight. My eating is cautious. I watch what I eat, but have not been good about tracking my food. I constantly crave sweets and try to do just one thing a day to satisfy my craving. I am frustrated and know I am the one who has to do it, but the motivation and will power are just not there. I am open to any suggestions you may have. Cindy
Share This Post With Others
Member Comments About This Blog Post
  • v NEENERS815
    I just finished treatment (no chemo, only radiation) and still gained a bunch that I am trying to get rid of now. Good luck to you - we can do it. We're survivors!
    1461 days ago
  • v NANAW12001
    I have the same problem. I will convince myself that I CAN do this and so can you. emoticon
    1462 days ago
  • v CYNTHIAHOARD
    I know you are right! I wish I could figure out how to get my motivation back. I did it before! I can do it again, right? Except for my breast cancern medication which affects my weight.
    1462 days ago
  • v WALIDGAZALA
    The suggestions are non beneficial what you need is to convince yourself that you want to live a happy life with no future health problems.
    1462 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CYNTHIAHOARD